healthy and healing qualities of consciousness

  1. Maitri – Cultivation of friendliness towards those who are happy.
  2. Karuna – Cultivation of compassion towards those who are in sorrow.
  3. Mudita – Cultivation of joy towards those who are virtuous.
  4. Upeksa – Cultivation of indifference or neutrality towards those who are full of vices.

Seems simple.

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